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Biceps with the triceps can also exercise

3867173512010-04-17 16:12:08 +0000 #1
I get a half hour to exercise these two items 2 with 3. Are the number of large groups of weight training exercise with the Well can I ask? The next day I will have to exercise chest muscle conflict ah
joe08222010-04-17 16:18:07 +0000 #2
1. Perfectly with the training, the fight against muscle training method works well, the body's other muscles also can be practiced, such as the pectoral and latissimus dorsi, abdominal muscles and erector spinal muscle relative positions, such as the role of the opposite muscle.

2. Had finished the second day of practice will affect the chest muscle workout chest big weight, bench press, after all, the muscles need a lot of participation. Recommend one day off to practice chest.



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