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How to train well in muscle

6736153042010-04-17 18:10:57 +0000 #1
attention I want the kind of super-strong ------------------
8755067812010-04-17 18:15:00 +0000 #2
XI favorite melon2010-04-17 18:39:39 +0000 #3
spend money go to the gym and then follow the guidance of coaches, but coaches teach you what to buy medicine powder ah ah Do not buy what a waste of money

does not spend money at home doing sit-ups push-ups pull-up

leapfrog or buy online to find some standard dumbbells exercises are

but remember muscle is the practice at least six months out of practice
huangpengemail2010-04-17 18:36:57 +0000 #4
main perseverance, not to support the gym, in fact, if you do 200 push-ups a day, 200 squat stand 200 from the supine sit for a year, your muscles are Well



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