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How training biceps without equipment

囧 even small ferry2010-04-17 21:10:55 +0000 #1
I am 14 years old 12 years old practiced an annual table tennis every day feeling absolutely at home to do push-ups, but gradually becomes developed biceps ask how the training at home without equipment brachial biceps

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mp3p4p5 it2010-04-17 21:27:24 +0000 #2
push-ups are mainly training triceps, biceps little effect on. With biceps really quite hard to do without equipment. You can self-made devices. These books can be packed with books, as a dumbbell. 【Hand held or hand-held arms do sagging weight to elbow axis folding arm】 action. Good results. Amount of each practice their own arrangements based on the actual situation. Pull-up with good results.
AhuiHs2010-04-17 21:48:22 +0000 #3
I ask you ah, you first do a few push-ups ah?

A few more. If not, then do grouping.

First 5 groups under a group of 10. Under a minute to do 10, finished 10 under the break, do at least one minute under 10, and so on. If the 5 groups very easy for you, then do a few groups.

Recommend it or saving to buy a pair of dumbbells. Great help. Trained muscles faster than empty-handed! Hei hei.

But you are the body during development, not very recommended that you Kuanglian muscle! Do not muscle training is dead.

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