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Solid ball home strength training

Xujanehoon2010-04-17 21:11:06 +0000 #1
sports test to test.

Home without a solid ball.

Do not push up.

Hope to hand at home and practice.

From the test are less than 2 months.

Hope to know the contact method and the frequency each time.
Wolf _ White Deer2010-04-17 21:23:20 +0000 #2
training arm strength it? This is easy ah. Push-ups a good practice, the first pole on the edge of the table, can do 10 words, and then stay in the bed, do 10, then, can be practiced on the ground, can do 10, you are in the test no problem.

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