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How can exercise into the high jump?

228022242010-04-17 23:10:36 +0000 #1
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qd8141372010-04-17 23:15:44 +0000 #2
leapfrog to exercise - the thigh muscle and explosive - and thigh muscles - the effect of exercise on calf muscle is not so good - and

be in line with some leg muscle training - This can be very effective to help - High Jump ---

can stand before the feet of about 5-7 cm high wooden board - the hind paw of the ground --- then make Britain toe action - to note is - to do this action in the continuous time - heels - try not to the ground - but also to have less than the height of front feet when -.
Sw343409712010-04-17 23:53:48 +0000 #3
Quality Water2010-04-18 00:08:06 +0000 #4
thigh muscles to do for the previous exercise.

May be due to strength training, such as the squat / leg press etc, and developed stock 2 / quadriceps.

Other than the thigh muscles developed a high you can jump.

recommended to do more aerobic exercise, exercise the whole body coordination.



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