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Muscles to the bar to practice highlight

ligetoto2010-04-17 23:10:47 +0000 #1
I recently had to change fat to lose weight while exercising the muscles do not want my 15-year-old Zhang Bugao 1.73 75KG. . Who can tell me a lot of muscles but also highlight to the bar? I would also like to exercise the abdominal muscles summer is coming. . So I must seize the opportunity to lose weight while exercising, said more points Thank you -
Quality Water2010-04-17 23:19:11 +0000 #2
About two

1 bar of high intensity strength training is naturally formed.

2 is varicose veins.

Other weight loss or the first starting from running, exercising the abdominal muscles from the waist to do all parts of Targeted exercises.

supine leg hold / sit from the leg / sitting flinching / dead lift / goat looked up.

above the waist and abdomen movements are tempered action, it is recommended to do the whole body strength training, strength can be low, the overall reduced fat more easily and more aesthetic.
wq642709882010-04-17 23:39:11 +0000 #3
Sha practice of the training we get at bars without special training, practice and came out his long

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