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Leg pain when running is how going on?

Aleechen2010-04-17 23:10:53 +0000 #1

bottle of Blue Double pot2010-04-17 23:24:00 +0000 #2
may be periostitis it

normal physical activity, poor co-ordination body, a sudden increase exercise, training, run, technical essentials to play a good, action is not correct with excellent sports facilities in the activity too long in the foot during running and jumping repeatedly forced back step, a long-term exchange of leg muscle tension, muscle constantly involved, so the lower leg tibia and fibula tear film periosteum and periosteal blood vessels to dilate injury congestion and edema, or machine of subperiosteal hemorrhage and inflammatory changes in periosteal proliferation.

Rest. The sooner you rest the quicker your recovery

wear good shock absorbing shoes.

In the acute phase triangle leg muscle hyperthermia, especially in sports done before. This provides support for the protection and reduce pressure on the calf muscles to prevent muscle strain. Hyperthermia can dilate blood vessels, increase blood flow, improve tissue blood circulation.
Bloodthirsty Eagles2010-04-17 23:55:56 +0000 #3
I think when you do not campaign to open. Prepared to exercise must be sufficient. . .



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