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Good bad bedtime exercise

Kama 0082010-04-18 01:10:54 +0000 #1
I am in the 22:30 to do exercise, have dumbbells, strength of arm, horizontal bar, push-ups, etc., and then finish and point boiled water immediately to bed, read e-novels about watching more than an hour, what will my affect anything?
liwang19893202010-04-18 01:14:43 +0000 #2
finished training theory to rest by more than half an hour to fall asleep, it is best to go to bed after doing the relaxation exercise
sakuramichi2010-04-18 01:27:39 +0000 #3
done, rest and a half hours later, a cup of milk + 1 eggs.



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