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I have a few questions about fitness, you help me answer the next.

A28596152010-04-18 01:11:05 +0000 #1
My height is 175, weight 145. Want to practice your chest, abdominal muscles have arm strength. Use dumbbells, pull myself? Probably for multiple? How much is a pair? How to practice? Number? How much time do sit-ups? How training per week? What should insist on running? Thank you.
panjun352010-04-18 01:18:07 +0000 #2
recommendations go to the gym exercise system, and then ask the next coach or old members do not understand your point, not good exercise.

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