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Running any tips? It is not the kind of race with the kind of exercise.

fwer342010-04-18 01:11:22 +0000 #1
Such as using what posture
liudajie052010-04-18 01:18:53 +0000 #2
If the elderly is best jogging, young people can be faster, preferably steady running. Can also be varied pace, combining speed, you can also take the combined run. Generally run to 30 minutes to an hour, a long time can increase, the more run a little, but not more than two hours at most. When the hind legs to run straight, feet to stomp, it is also run faster, but more relaxing. Do low-head, bent a waist. Do not step too much, too easily disturbed too much impact strength.



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