How to relieve muscle soreness after the race

Monday the day running on a treadmill for some time longer than usual, appeared the next day sore muscles 1 (legs, waist), today still have not faded. Soreness is not serious, just a little discomfort.

Since Friday have to go on a trip, so would like to ask there any way to make such a pain to speed up recovery? (Today, tomorrow, within) hot shower feels good, but can not wash it all day. Would like to ask what you experienced pro, the kind of oral or external use what James is better?

I read some known problems have mention of Yunnanbaiyao like, but I am now in The United States, that moment can not buy medicine, do not know that which Zhidao in the States or outside the right medication? Or oral medication (I want to eat at least once not completely alleviate the drug so I do not feel pain on OK)

thanks to help

---

In fact, your pain is because the muscles after you exercise too much lactic acid produced results. If you want to eliminate even appropriate to do except get a small amount of exercise than aerobic exercise to get rid of lactic acid, but also eat more vegetables, drink green tea and other alkaline foods and in it. Wish you a speedy elimination of pain ---

not a violent prolonged exercise exercise glycogenolysis to lactic acid can take yogurt may help you