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Muscle training problems

Mscmg2010-04-18 05:11:17 +0000 #1
I am probably 45 minutes a day, the key to training two, chest, shoulders.

I should focus on training one muscle group a day, three days a cycle of really good, or all day training each muscle group for 15 minutes or so then?

I am 15 years old, the old practice right?
ljQQ0011222010-04-18 05:19:39 +0000 #2
A: The muscles are practicing every day for 15 minutes or so

like exercise is a good thing, saying: life is movement. Refining can be your age.

Do something should be gradual, never anxious, or be counter-productive!

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