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Supine abdominal volume was Chijin neck hurt when, how did it? Thank you

900kg2010-04-18 05:12:15 +0000 #1

hhxkss2010-04-18 05:17:23 +0000 #2
do abdominal sit-volume when your ideas on your abdominal muscles, the imagination and stretch your abdominal muscles contracted around his neck you want to deliberately go to relax, do not force, will be lifted upper body strength used in all the focus on the abdominal muscles, the hands cross on his chest, not behind your head. You can try to do before closing the chin, the head stays stationary fixed housing will be much better
ghyhb2010-04-18 05:54:39 +0000 #3
neck muscle group movement may be excessive and tired.

Need a break, you can use massage, hot packs, and other methods allowed to resume as soon as possible.

During this period, other actions may also be changed to do less so that the neck muscles to participate in sports.



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