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Urgent - I can help my poor body of 16 set a training plan? -

wo26376652010-04-18 05:12:21 +0000 #1
Force speed
Dream Adventures of more than priority Williams2010-04-18 05:14:41 +0000 #2
1, you would like to exercise outside the site are unfolded, and other parts should also be co-ordinated approach to training. Systemic development, which focused, this will take a lot of small detours.

Also, because your information is missing, I can not you develop a fitness program, I may not answer the question a bit, but I do is give you a scientific guiding direction of a wide range of 指引.

An effective fitness program should include 1 / fitness preparatory activities prior to 2 / fitness action and reasonable arrangements, such as mixing a few days rest, the main refining what actions other day.

3 / each action should note, the appropriate picture display and video display, and how many sets of numbers, number, between groups to rest and the strength of control.

4 / fitness relax after 5 / fitness diet after the match, one-third Lian, seven food.

6 / life habits with good habits, to develop a good fitness habits.

you look at your exercise program is now used, is not it contains several aspects . an effective fitness program is not on-line copy it into, and a fitness respondents thought not so easy to write a fitness program, fitness program to suit their needs is the most effective. From their various For more information on the starting side, and then develop suitable targeted fitness program to achieve a multiplier 效果.

view of the above, and the plans for their own adjustments to it, Xi Wang to be of assistance. I am not for points, you do not give me all right, just want to use their own knowledge, really do.
1002001832010-04-18 05:48:48 +0000 #3
the morning run
yaojmsun2010-04-18 06:12:26 +0000 #4
How bad ah?

Congenital or acquired



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