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Looked at those bodybuilders muscles too can Pale Ba. .

Spouse to BMW2010-04-18 06:12:18 +0000 #1
If has Duan Lian Xiaqu, if it looks like they are not ugly Nerishige dead. . . . I just like like a general. . Is not in the usual sports, do not professional enough not to use too much weight, they will not Nerishige it look like?
Sirius Dragon Sword 132010-04-18 06:21:13 +0000 #2
1 alternate dumbbell curl. 6 X (10-8)

2 dumbbell single arms move. 6 X (10-8)

3 把 16 each adjusted to the weight of each group can only do so under the weight of 8-12.

4 2 times a day, adjusted to the next when the muscles are not sore in the training, select two actions, each action Group 4.



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