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Skipping strong muscular problems

Drew Erh2010-04-18 07:10:02 +0000 #1
1: skipping can be strong muscles? Or only the leg muscles

2: abdominal fat, you can eliminate the skipping? Wrapped in plastic wrap?

3: toe the ground, then is slowly raised a good point jump? Low flat rate or a quick jump good?
Osan snowflakes as big as a seat2010-04-18 07:13:31 +0000 #2
the most important is the leg muscles.

To reduce abdominal fat should be 19:00 in the evening after exercise (preferably running), because the exercise of the hormone at the most sensitive and that weight loss was also the best.
2913657462010-04-18 07:41:47 +0000 #3
entire body, especially the legs. Rope skipping can be consumed as energy



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