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Ask if the human body through exercise, the body can achieve what kind of strength?

7273649082010-04-18 10:12:07 +0000 #1
Concrete should be how to do to reach such an extent? Thanks, appreciate it!
Huang Yunchun2010-04-18 10:26:22 +0000 #2
everyone's physical fitness were different, But you can continue to surpass themselves

lies persist, there must be perseverance

say you almost every day, no exercise, and you ask yourself from today, 50 sit-ups a day, 50 Dunqi; a long time , and then increased to 100; also continue to increase.

So we knew it, your body a lot stronger, and Manner like a lot

so that the surface is a physical exercise, but in reality is the will of the quality of tempering

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