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How to lose weight in the gym? Treadmill how to lose weight?

puliwaite2010-04-18 10:12:18 +0000 #1
I have 8 days in the gym, but do not know how to lose weight the right way, please help out. How long run? What equipment do have people who lose weight successfully you
ahuiHs2010-04-18 10:22:12 +0000 #2
Well, I am in the gym 2 months he lost 15 kg `
you are training to lose weight or muscle?

So that the play example, if you want to lose weight, you usually do four groups of 10 under. Reach the muscle effects. If you want to lose weight, then do four groups of 12-15 under! Probably so. What do not understand, or ask the gym instructor ah.

Running normally run 40 minutes -60 minutes on it!

In my opinion, I think swimming is the best way to lose weight - Hei hei. I was 180 kilos in the summer to go swimming now kept at 160 or so. Now I go to the gym are mainly training the muscles.
Sswsuixin2010-04-18 10:44:48 +0000 #3
Hello! I am the beneficiary of a campaign to lose weight, I now have successfully reduced 25KG, now tall and also visit the gym to lose weight many ways, but all the aerobic remote weight loss, many of the so-called aerobic exercise, which includes running, skipping , spinning, etc., must be a friend to lose weight perseverance and endurance, I suggest you run it possibly run easier for you to point, but every time insist on more than 30 minutes, of course, is jogging, jogging is to lose weight ideal for exercise, a long time so you can burn the extra fat, less time to little effect, each time better not more than an hour, whereas the body too much for even the most critical nutrition, to eat as much as possible low fat with high protein food such as egg white, low-fat milk, fish, shrimp, chicken breast, beef, lean pork, etc., of course, do not eat right amount on the line, eat more fruits and vegetables, rice is used to fill his belly when the most Good, because fruits and vegetables low in calories, but eat the evening meal eat as much as possible, so as to ensure that your body has enough energy to exercise, eat greasy, fried foods these people most likely to get fat, and daily eating frequent meals as much as possible to ensure the stomach not hungry on the line! Have time to lose weight to look up the information over the Internet and books, this will be helpful to you, I wish you success!
Dsf39802010-04-18 10:53:13 +0000 #4
puliwaite Hello,

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