Sports FAQ
Home / Fitness

Only because the effort is too small dumbbells at home who helped me to do a exercise program ah

zhangzidongl232010-04-18 16:11:08 +0000 #1
push-ups such as when and what time of

PS, I now do 10 push-ups are not felt by the bird "0" - 20 more So I'm too lazy to work the previous authority of the better more
duwudewo1232010-04-18 16:23:15 +0000 #2
Do not exercise after eating, not strenuous exercise before bedtime, to moderate, not too intense, you can gradually increase the weight, muscle can adapt .

One, three, five, day training program:

chest: flat bench press 6 groups each of 8 - 10 times

push-ups 4 groups each of 10 - 20 times

parallel bars each arm flexion and extension 4 groups of 8 - -10 th

Butterfly machine folder chest 4 groups each group 8 - 10 times (as a supplementary item)

Back: chin-up 4 groups each group 6 - 8 times

latissimus dorsi muscle chest down 6 groups Each 10 - 12 times

abdomen: sit-ups four groups each of 20

supine leg raise four groups each of 20

2, 4, 6 exercise program:

the shoulder: upright on 6 groups each held 8 - 10 times

seated dumbbell in each group on the move 4-6 8 - 10 times

Dumbbell Lateral Raise 4 groups each of 12-15 times

arm: Straight, curved barbell give each group of 10-12 times, 4-6

4-6 posterior arm flexion and extension in each group 10 - 12 times

legs: squat 6-8 8-12 times each group of 6

toes Groups of 12-15 times

Click each program you can see the effect of exercise for two weeks, while I remember to sleep 9-10 hours a day

Reply

Name:
Content:


Other posts in this category