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16 men, listening with a dumbbell exercises that force students have been held, to lift it up, so ri

Yan19955242010-04-18 20:10:13 +0000 #1

no respect2010-04-18 20:26:32 +0000 #2
not ah, this move will cause blind stars injury. I've done it ......

1. Shoulder vulnerable to extremely serious consequences, you are still a long body, long tall, Do not Hu torment

2. Once down do not practice, all previous results will not only disappeared, but also have very serious negative effects. People who do not practice bodybuilding training, build all the aliasing.

3. 10 million Do this

the best a few years to practice dumbbell, really, listen to me, you should practice running

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