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Students how to effectively exercise chest?

Xiangxi SeV7eN2010-04-18 23:10:30 +0000 #1
I am a student, looking for a quick workout chest. But usually was not any time to exercise, so ask whether it is able to carry out at home can be an effective way to exercise chest ah? Thanks!
Here is a tunnel for2010-04-18 23:15:29 +0000 #2
1, push-ups can be said that the best way to bare one breast muscle exercise, I gave it all-around fighter nicknamed played by different arms from the change and can achieve high status changes effects of different exercise, and now I simply look.

1) a general push-ups. Do not pad around anything, slightly more than 2 hands shoulder width distance, going down, to almost stick close to the chest. This action is the major pectoral muscle stimulation in the middle, followed by the anterior bundle of deltoid and triceps.

Day, 3 sets can be, if you can separate a group of about 12 times, on your back with a bit of small weight load to do, such as bar sinks.

Hand push-ups too high. Mainly the upper chest exercise, this action is to further perfect your chest only do high-level training programs are.

Step up to. Lower chest exercise, but also advanced training programs are.

2) hands than shoulder width distance. Major training triceps, and pectoral muscles on the inside.

At home fitness, the first three groups of hand wide push-ups, in the 3 groups narrow hand push-ups, you can, and have spare students, 2 5 groups each action enough action, not more more Well, to a short time as far as possible to the muscles strong stimulation, if you are the training time of a marathon, it would only sensor nodes consumes high strength, Erju exercise time when the hormone secretion is one hour 左右, if more than this time, exercise very poor. .
OhMyRPC2010-04-18 23:56:33 +0000 #3
push-ups is the most effective way

according to their individual abilities to be at least 50 every day

not too much, as long as the perseverance



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