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I would like to exercise every day starting at 10 o'clock in the playground with friends, 5 laps, bu

JIUZHOUSHENTAN2010-04-19 01:11:06 +0000 #1
Friends said the air is cleaner (high oxygen), gets advice please! I am relatively thin, sudden outbreak of endurance is not very good, (such as: wrestling with a few friends after the body of energy is not strong) to strong body, please give some advice! Thank you! ! !
kelulun04752010-04-19 01:21:03 +0000 #2
the first time the best exercise to five points for the 15 o'clock morning, training at night is not the best time in the morning the body is injured.

The second long-distance running is aerobic exercise, weight loss, only the more run more lean, strength training is not a muscle.

You should carry out the anaerobic exercise, recommendations go to the gym, where there is professional equipment and coaching you, or how much your run 50 meters or 100 meters, explosive muscle training.

Diet eat more beans, lean meat, milk, oatmeal, apples, bananas. Do not eat fast food, kfc, duck and chicken skin are not.

If you give me some points like, ha ha
Print Fei2010-04-19 01:57:00 +0000 #3
19:30 after exercise up to no more than half an hour.



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