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How do fitness bike better? I have to ride ten minutes by car to work.

Ingwen2010-04-19 02:11:11 +0000 #1

Stubbs Le Meng Gan2010-04-19 02:14:23 +0000 #2
do not know what you are riding the car. Ordinary scooter, or a better mountain bike or road car?

About 10 minutes ride to work every day, every day, adhere to, the result will be good - after all, is aerobic exercise -

adjust seat height, not too low, too low, then bent over the leg of a bad knee

breathing with the cycling leg stepping frequency to coordinate in order to play the role of exercise cardiopulmonary function.

Start or avoid strong when pedaling uphill, remember step by step, gradually augmented -

a little personal experience, hope can help solve the problem -
legalpersonA2010-04-19 02:24:17 +0000 #3
carrying the bike most fitness
ヤ ↘ activity was evident Bo Min yarn2010-04-19 02:25:21 +0000 #4
standing ride, do not sit Anyway, ten minutes, the time is not very long, should not be tired
Kunshan, Li Chong2010-04-19 02:48:03 +0000 #5
run to not be able to Fitness ah



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