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Like me, exercise and diet for 1 month results obvious?

Aydawei03722010-04-19 03:11:21 +0000 #1
My height is 1.78 164 kg last year, training for some time, and now weight 145 kg, that is, thighs and buttocks, abdomen and chest (side to see more later) there is a layer of fat, there is a little flutter when moving, and now I morning cup of milk and an egg, a little pasta and some fruit, at noon reduced to the original one-third of appetite (or eating only fruits), do not eat at night, at 4 pm in the gym, jogging running speed of 7.3 full 1 hour , a journey of about 7 km, at night before going to sleep 66 sit-ups and 66 push-ups, one month can do 130 kilos, 10 pounds can cut the hope that Big Brother, fitness up to the people to help me look at it, thank you , and there is the afternoon immediately after a run stretching to 10 minutes to do sit-ups by these anaerobic exercise abdominal fat is good, or do before going to sleep better at night? The results clearly point? Thank you brother, up to the people, grateful for the little brother! There is the running legs become thin it? Want a little thin body, not developed! Thanks again brother who had sisters!


Lebanon tidal2010-04-19 03:18:29 +0000 #2
afternoon immediately after a run stretching to 10 minutes to do sit-ups by these anaerobic exercise good abdominal fat.

Will be fine

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