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Physical exercise

3759569812010-04-19 03:11:26 +0000 #1
I would in the exam in June, the main sports examination is 200 meters (100 +100 m bend straight), I was 29 seconds, the teacher said that my position is right, lack of leg strength, how to exercise it? (Indoor) endurance, then I am 400 meters from 5-12 seconds, 1 minute, isn't it.
Game Ren rooms2010-04-19 03:23:22 +0000 #2
1 hours from 05 to 1 in 12 with a little more ... bad bad analysis,

as a teacher for you to find the reason: lack of leg strength. Sentence for strength training.

Start jogging a few hundred meters (warm up), followed by training leapfrog. A few tens of meters (practice 4. Group or so).

After the high leg lift from 25 to 30 m, followed by full-speed dash from 50 to 80 meters. Best and Group 4.

Had finished, you can target, and run a few 200 meters.

Turn to technology, that is, sideways, feet, duck inside. Straight, force arm, leg raise as much as possible to move on the line.

Had finished, the stretch zone. Pull a 10 assigned to 15 minutes, will help increase stride length.
Mantholatum_2010-04-19 03:27:26 +0000 #3
You can not choose anything else, what the long jump. Asked how many seconds ah



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