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Why I practiced after the first paragraph of the abdominal muscles, abdominal muscles after a recent

From the start stand2010-04-19 05:11:47 +0000 #1
I just keep practicing abdominal muscles for a week starting from day 20 2 (feet do not suffer to), and now can do 40 at once, but after today's finish is not particularly abdominal pain, usually done training , abdominal in pain. Professional knowledge you direct me please, is not it should be coupled with fast. I am 14 years old.
What hybrid will2010-04-19 05:17:43 +0000 #2
if you simply want to exercise the muscles in pieces, then how do suggest that you add, groups do, to complete a group of very slow, and then rest a minute or two come back the next group, so repeatedly. Exercise explosive point value if the proposed increase, each one is done very quickly. Hope can help you
dagan61802010-04-19 05:19:02 +0000 #3
have adapted to it. As I work a few hours before the pain stops, and now standing for 12 hours no problem. Can consider the amount of the
nevermakeup2010-04-19 05:40:32 +0000 #4
see how the shape you like, consider a change of position!

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