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Physical examination in April this exercise right?

Mount Tian round j2010-04-19 07:10:56 +0000 #1
4 month test No. 20 a few sports (in exam)

I'm going jogging and brisk walking every day after school turn to go home

it also ran a day school run 800 or 1200 operating Week 6 and Sunday 7 am Running about 45 minutes to go so right?

Leave some suggestions
aawjj2010-04-19 07:13:49 +0000 #2
Actually, your method is OK, as long as you stick to a week or two, and you will not find the body can not load on the line, and, in fact, the question I was in line answered, your test is to consider the 100 meters in? Then you should start to practice with his speed; day start their training a point, while not training 100, but 200 meters training, practice this every day, I feel better. . . .

Bless you -----



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