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How stronger

is a human SR2010-04-19 07:11:02 +0000 #1
Male 14 years old Height 170 cm Weight 62 kg

looks very sturdy, in fact most of fat, especially abdominal and thigh fat a lot, but the arm is very small

Now through the weights and do push-ups, etc. a lot of arm muscle strength, but the thighs and abdominal fat or the like, to wear jeans were thigh braces to die, how my fat into these muscles, make you stronger
TonyR19882010-04-19 07:26:17 +0000 #2
moderate intensity strength training, muscle does not pressure height
rustic style2010-04-19 07:24:32 +0000 #3
vacation time should come to the gym

to find a professional coach will give fitness club

you plan to go but if not, then it would depend on long-distance race run 3 times per day for 20 minutes (can be customized)

a pair of dumbbells you can train the body to the gym it can be read in detail graphic



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