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What to eat to grow muscles

Dual Time2010-04-19 08:11:33 +0000 #1
training complete, the kind of help muscle growth
ino Pizza Hut2010-04-19 08:22:00 +0000 #2
muscle is composed of protein, eat protein-rich foods, mainly meat, beef is a good choice , daily life easier access, high protein, low in fat. While also enhancing strength training, to stimulate muscle growth.
Kuankuan05782010-04-19 08:59:45 +0000 #3
beef, whey protein is good ah



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