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How can we exercise training flat chest

228512322010-04-19 10:10:09 +0000 #1
I am male 175cm 70kg of meat a bit thick chest clothes do not look good in more than 100 push-ups every day to be a feeling a month is not satisfied with the thickness of the meat changed reality of the feeling has not changed, but wanted to do something for of the training want to practice the short term to chest level views of hope you appreciate it more!
Screw Clockwork Bird2010-04-19 10:25:55 +0000 #2
way because you tend to endurance exercise training.

Would like to thicken the load adjusted to 8-12 exhausted, then do.

Adjustment method, backpack, back seat who can.

In addition, push-ups with your hands shoulder width is the most effort, and widen the arm much harder, more demanding narrow harness.

Foot difficult will increase.

So I suggest you reduce the distance between hands, padded feet. So to practice.

If you have cross dead lift (chest inside, trench), parallel bars arm flexion (chest, under side, shaping), sit-birds (the lateral pectoral, molding) combined together these movements better.

Because you have no other equipment not specifically what I was unrealistic.

Also, the short term is impossible.

Such a practice it means that you want to post to the chest during a training enough time to rest, so that muscle fibers have the opportunity to remodeling, thickening. If you continue to continue to stimulate, is still solid and does not block the training method. Even the possible loss of the protein.
Captain _ he stole shit2010-04-19 10:20:06 +0000 #3
- - can not train for three months this will be greater - -
third gear great strength cow2010-04-19 10:52:59 +0000 #4
halo, men do have breast envy be called, pure menfolk ah, people looked at woman heart, the enemy met with timid

I said is true, men are proud of what muscle is the ah, do not like the old office to the crooked, you go search found that there are male model fitness coaches do not have a lot of very sturdy What's chest, as long as not round on the line



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