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Muscle fat legs

Snow drift Yun2010-04-19 10:10:20 +0000 #1
uh ... ... is with Hing Wah Street West feet, lower medial leg will have less muscle protruding how?

Knees and begged the students a good way!
oly04042010-04-19 10:20:15 +0000 #2
I was ah -

I have 37 of the calves is now the 33

But I tell you that you must adhere to


stretch! ! Do yoga! ! Then stretch! ! Massage (this is really very important)! ! !

Can not see the short term effect, I am also slowly insisted afterwards suddenly found a lot of leg Variable -

no way, we do not have natural legs, acquired effort is more difficult.

Let the legs look good, and what approach one week a month is not practical. At least. . . 3 months - well insist it
soulmate → blue2010-04-19 10:52:26 +0000 #3

Here is an explanation

Zan how that practice very yoga-like ... or appropriate to do every night leg massage
xingchi11112010-04-19 11:21:10 +0000 #4
professional gym to ask it! !



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