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The two main methods of grip bar

acy19884202010-04-19 10:10:26 +0000 #1
two main methods of Oh
sujiewuyan2010-04-19 10:17:37 +0000 #2
is holding a two-handed grip and anti-spacing approximately equal to shoulder width.

Are hand: palm of the hand grip forward.

Anti-hand: the palm grip for themselves.

Is hand to chest, forearm muscles, biceps, and latissimus dorsi exercise more effective.

Anti-grip exercise for the biceps and latissimus dorsi breast the most effective course can also be appropriate training, but not as good as being a good hand.



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