2010-04-19 10:10:26 +0000 #1
two main methods of Oh
is holding a two-handed grip and anti-spacing approximately equal to shoulder width.
Are hand: palm of the hand grip forward.
Anti-hand: the palm grip for themselves.
Is hand to chest, forearm muscles, biceps, and latissimus dorsi exercise more effective.
Anti-grip exercise for the biceps and latissimus dorsi breast the most effective course can also be appropriate training, but not as good as being a good hand.
