Consult a yoga-style beef noodles

I am a yoga novice, learned today that cattle face type, to see other people's legs can be crosses stacked together, how hard my legs go through, not to stack together. . . Khan --- is my way right? Still need time

Yoga is a progressive movement can not be hurried, and some people's legs can be stacked as crosses, is because some people are born joint ligaments more flexible, perhaps even before they had training. You are a beginner, can not have the idea of comparisons with others. Yoga not only do injury limits his body like. Strengthening exercises, like the letter through their exercise will help you succeed.