Is not suitable for the thigh muscle running, cycling exercise?

I am a girl, thick thighs, and stiff muscle (front), medial is fat. Would like to fine leg, is not no longer suitable for running, cycling and other sports mode? Leg muscle that cut (Note: the inside is a fat, sweating) how to do? Distressed dead! ! ! ! ! !

is no way to reduce muscle movement will get you closer muscles

give you an example of basketball players would like to take long to put its own weight is very fat food came in these fat into muscle through training

Instead you want to reduce only a small muscle movement (especially the girls love to walk when the movement), such as muscles gradually degenerate into a gym to lose fat in the run

you can lose weight, but is long-distance running, can run 5-10 kilometers per day you can hold it? And this is also the fat into muscle it more closely, so you do not immediately send body for exercise (athletes retire fractions and is the truth)

Running is good for your health and weight loss, but you need to persist, and only persist hard to have the results! I wish you success!