ZKZKSB2010-04-25 00:12:16 +0000 #1
read the words: We believe that the use of free weight equipment regulation is better than the use of machinery, the body can adjust to better adapt to the free weight equipment movement. Because it can use more natural way of training exercise.
Weight Loss is easy2010-04-25 00:28:41 +0000 #2
free weight equipment refers to the dumbbell, barbell equipment. Mechanical equipment refers to the combination of instruments. Free weight use less restrictive, more freedom. The combination of instruments had to be designed in accordance with good equipment to run track for practice, many restrictions. Because of different body height, bone there are differences, resulting in movement trajectory is not exactly the same training, so more suitable for the freedom of power equipment. But the combination of instruments was also because of track restrictions, to use and more secure. Have their advantages.
