Jiqiuguanyu physical force transmitted to all pm

I do last year after year that hacking techniques in the study of Shen Ti

no attention to his good

now

I collapsed the body up a lead body are not Bu Zuo

I know why the push into the supine Yebu ups is the peak of 18 to 10 I would like to seek how to practice their power

Should I buy a sandbag workout playing

hope you give me a fitness way

Do not give me CTRL + C CTRL + V meaningless

If I have to go through which soldiers see my brother this post want to give me a training method

for example: the number of meters per day push-ups sit-ups running what

I am 14, height 1.71CM

I want to run on the slow Explosive

I now teach me good to sit for a long time in front of the computer system is almost 0

I would like to request a physical good teacher

My QQ "770340307

teach me some training methods which is really the way

Thank you

I want to exercise If the method is absolutely useful to the sub

my body let me overdrawn you help me

the best training in the military strength

I can make it down

I use a very simple way tell you to get up early every day to run an hour of step three in the afternoon to do push-ups during the six, the amount depends on your own ability, and recommendations to achieve their maximum amount, then sit-ups, number, or see themselves ability, you can also run the stairs, jump rope!

actually that simple, as to use the military method of training the top Well .. you poorly!

..... army training efforts will not fit your current situation .. the body can not afford the more training will be worse. should be gradual ...