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I am 16, do not know what to eat health food?

1853545212010-04-25 03:27:27 +0000 #1
rustic style2010-04-25 03:37:17 +0000 #2
my and your age

gym boss wife told me to eat some protein every day

Do not eat egg yolk is junk food

eat protein supplements protein

Eat more beef muscle length is the longest muscle of beef

not a professional fitness do not need to eat food and eat beef and the protein is also a great train for six months results
Beijing sanitation2010-04-25 03:42:45 +0000 #3
high protein chicken eggs, beef and tired of drinking weak practice Alkaline
3422804552010-04-25 03:46:47 +0000 #4
your age are still developing, if you are not seeking professional best not to eat creatine, protein powder supplements like,

general is the beef, egg white, egg yolk cholesterol is too high, so Eat less, eat more rice,

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