177CM 50 公斤 23-year-old how exercise

now 60 push-ups every other day, divided into 3 groups, one resting day leg 60-100 sit-ups and 30 sit-after support, because of hyperthyroidism, lean body, has to take medicine, will All right. Tonight going to buy dumbbells.

about weight issues resolved first, and now the weight corresponding to the weight of the muscle content and not enough, the first intake of protein to increase the effective weight to try