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Radish how muscular legs cut

_ Bana ei2010-01-31 21:01:09 +0000 #1
My height 162, weight 98.. Above, very thin, thick legs, in particular, calf 36cn a (muscle type)

Every day I have insisted on pad feet 100 times, and then massage for 30 minutes at night. . A month later found that calves did not lean, muscular hand, is more obvious! ! How going to be? I am a student, be able to recommend more use of an alternative? Thank you in! (Do not copy)
niu-niu Cai Zhiying2010-01-31 21:10:24 +0000 #2
I am also a student, and your problems are basically the same, but my thighs are muscular, I suggest you use kicks and stretching means stretching the muscles at the same time consumption of excess grease, kicks the thigh when the knee into the leg and toe in a straight line can not be played too high, but the stretching is very important, each leg at least 2 minutes (next to the legs, as long as possible point) as far as possible downward pressure on the knee can not drum up, so for some time, there will be significant changes, remember that exercise can not be finished immediately sit down, you can try standing on a height, take a deep breath, rest 3 minutes or so, I tried, and good.
Foam Summer X2010-01-31 21:29:42 +0000 #3
I remember having read the book, you can first play it lightly knead the muscles of the Department, the gradual increase in the intensity of playing, my mother every morning and evening have been beating gall, 2 months, a lot thinner.

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