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banana flowers2010-01-31 21:01:34 +0000 #1
Height 173

weighs 55kg

would like to train the muscles how kind of practice should be
Rare li ah confused2010-01-31 21:12:55 +0000 #2
slim So at first you do not use heavy weight training, take light-weight to find the standard posture, then slowly of + weight Lianwan eat eggs after the synthesis of carbohydrates, contribute to muscle, "the saying goes, is the long muscles." * Muscle fitness is 3 minutes long practiced seven hours of eating is very important to eat must eat! ! Fuel you can do it in! ! I was 123 pounds 3 months from now 140 - you can do it in! !加油! ! ! ! ! !

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