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Time in the gym how to choose the weight of equipment?

anabda_zjing2010-02-02 00:02:03 +0000 #1

Harbin Wind2010-02-02 00:17:17 +0000 #2
If it is aerobic training, the more light the better, slowly training, may persist for a longer time.

If you want to practice blocks, explosive muscle training, weight with your current ability to do 12 under the full standard, if too heavy, easy to injury, if too light, and practiced quite a long time the muscles do not grow big. When practicing the block must be done at one go down, and then more rest for a while is required.
frankzane12010-02-02 00:47:21 +0000 #3
go to my room to see rankings explained: RM · intensity of weight will know. I am here only to quote from:

"RM" in English "repetition maximum" acronym, the Chinese translation of meaning "the greatest duplicate value", quoted in translation "the greatest number of times to repeat," "the greatest weight of repetitions," or "must repetitions of maximum weight. " In the fitness training activities, "RM" has been to the provisions of the convention, to be able to try to give a certain number of times to repeat the load weight, such as the "6

12RM" expressed in that "up to repeated or continuous cite 6 to 12 times the weight." If carried out with 100 kg bench press exercises, while every effort to elect a maximum of five times when a row, this 100 kg is the weight of the Action 5RM. For ease of mind to write, in the training programs are usually expressed by such regulations, vary the weight of the load.
Standardized daily2010-02-02 00:40:23 +0000 #4
loading dose should be gradually increased, otherwise unable to obtain sufficient muscle stimulation

will be stalled growth.

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