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Push-up people to

582.51891 million2010-02-02 01:01:48 +0000 #1
have just started to learn to do push-ups seem to think that where a wrong move from a posture that seems to love

do not know what went wrong order to receive adequate guidance
Liangshan sworn2010-02-02 01:17:08 +0000 #2
imbalances in the body when the movement really served you, this problem can also find answers to the Baidu

regularly used on the list

lying on the ground and then stays in his hands (body completely grounded) with arm strength prop up their own body, the body will not move and then use arm strength then back and forth several times down the body to become accustomed to this movement will be able to master the balance
Zhen Qiu fans Ⅱ2010-02-02 01:23:00 +0000 #3
should be the hands and stays on the ground.
A bottle of Blue Erguotou2010-02-02 02:16:18 +0000 #4
Haha, you too have life.

That you will pull back a bit leg and then to keep the trunk and legs straight.

And then hand position slightly lower than the chest forward, his hands a distance appropriate broadening

re-try! ! ! Wish Health



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