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Restoration Movement

75,370,6372010-02-02 02:01:08 +0000 #1
bottoms before me, the movement can not be considered particularly good, after all, is not practicing sports. But still very good physique, previous sports scores is not bad. However, more than six months since graduating from college has been no movement before, this morning to go jogging, run a few hundred meters feel Bu Xingliao.

I ask to restore movement in the habit of how to do that. Thank you more specific answers.

The how step by step.

Please experienced friend or professional to answer the next.
rest on the hands2010-02-02 02:11:47 +0000 #2
one run dying to adhere to a week, run a few quick death, it can be restored up.

Step by step absolutely no effect, you have to the next slave labor, it must not be lazy, really express recovery, power one back, his stamina has come back fast.
qaz7222wsx2010-02-02 02:26:29 +0000 #3
progressive

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