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Fitness after eating a small amount of fruit, right? This will not count?

Potion Coffee2010-02-02 02:01:40 +0000 #1

frankzane12010-02-02 02:11:36 +0000 #2
small amount of food is not fat, but also allows you to quickly regain their strength. Fruits are carbohydrates recommended before exercise to eat better, exercise, they had better eat protein-rich foods: such as milk, eggs, fish and so on.
kday01202010-02-02 02:43:40 +0000 #3
recommended rest eat to reduce the burden on the stomach
goudake2010-02-02 03:11:15 +0000 #4
physical exercise makes the body of energy and some other substances which consume a lot of these consumption after exercise, diet must be supplemented, while the main components of fruit sugar and vitamins, that they can provide nutrients and energy is very limited, unable to meet the needs of the body after exercise, the body's nutrient needs will be significantly increased, in addition to the sugar and vitamins, the body needs protein, minerals, fat, and so on. A comprehensive nutritional supplement from this perspective, fruits provide nutrients, or both in the types of quantity can not meet the body's needs, or after exercise, eat more fruit and light fruit is not enough.

After exercise should pay attention to the comprehensive nutritional supplement in order to meet the body's needs, so that as soon as possible to eliminate fatigue. Of course, in some special cases, such as you are to lose weight or increase the supply of heat from the reduction of heat consumption, from the consumption of fat to reach the point of view, it could offer a viable adjunct to remember is only an auxiliary method.

Movement after eating fruit, delicious can not make the required



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