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16-year-old students on how to exercise

183,726,4942010-02-02 03:01:43 +0000 #1
En `would like to say` I am a student `` exercise only at home, usually at night time, `spare time will be 1-2 hours` How do I exercise to make himself more prominent muscles. I height 1.70 ````` weight 50KG. `` Usually at home doing 100 sit-ups can be a `40 regular push-ups and abdominal muscles are` 6 (how to 8)? There are a whole Mody of other muscles more prominent. `` `What method did not actually `` `` Do not say I was a student` poor.
cheese ____2010-02-02 03:16:47 +0000 #2
more running, multi-practice horizontal bar.
18 Elder brother2010-02-02 03:48:52 +0000 #3
jogging, weights, especially running very effective. . .
446,801,5342010-02-02 03:18:58 +0000 #4
muscles need to adjust to light up and practicing there will not be practicing a great development potential in

1. Leg strength is the foundation I suggest that you weight-bearing squat jump bag plus my endorsement of dumbbells is that we engage in physical education classes before the students taught me to see the effects quickly bounce practiced 78 times the body will have a significant growth of the feeling of super-light

but each time had to be very hard to practice sub-group of eight warm-up followed the former two groups plus the amount of each of the last three groups do, after exhaustion A few days rest and so the amount of leg should be ok to practice than the previous increase of

2. upper body strength to do chin-up supported by parallel bars bent arm push-ups a day, like packet reaches Exhaustive

3. Another sit-ups every five kilometers to run racing training days should be able to do so occasionally swim to relax the muscles so the muscles increasing muscle flexibility

the above method worked well to enhance the strength of the most stress is placed on quick explosive increase significantly

I have a high one on the train so effective!

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