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Asked by abdominal exercises with how better?

zdk13502010-02-02 03:02:10 +0000 #1
ABS AB device 6 seconds AB device

there is no more appropriate instrument?
Sofia black hole2010-02-02 03:07:19 +0000 #2
Hello, first of all tell you the worst abdominal exercises the body of a part of, because in everyday life in every action, there will be involvement of abdominal muscles, so it's anti-fatigue have been far higher than in other parts of the body. To maintain exercise 5 times a week is the most scientific, because the muscle tissue after exercise can be repaired even after the molding.

Are here to remind you that the abdominal muscles on both sides of lower abdomen, upper abdomen is divided into three parts to practice the outcome will be better. Each movement done four groups is very scientific training methods, each interval of 60-90 seconds.

Action songs are mainly leg sit-ups sit-ups kneeling chest-abdomen sitting knee leg raise leg raises hanging leg raise, and so supine.

Of course, we still need more running

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