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On the question of push-ups, master jin! ! !

gggyaya2010-02-02 04:01:09 +0000 #1
My height 172, weight 65 kg, always wanted to fitness, training for some time chest, from the three reaches 5, body weight from 120 to 130 pounds, but no obvious sense of muscle growth, see a lot of people say that push-up effect better, I want to know how to practice the next day in order to achieve the desired effect, I can do 40 the next time, it should be how to train better? If the group do, how much each group should be practiced, the interval of time and how much? Please enlighten Gao Ren! ! ! !
killing God 々 Bai Qi2010-02-02 04:17:46 +0000 #2
I have practiced! 50 for a group! A two group intervals! A break of 3 minutes! Were made four times!
86188622010-02-02 04:21:45 +0000 #3
155,252,1182010-02-02 04:32:14 +0000 #4
best 50 in each group, an exercise to do five groups, each group can be intermittent 15-minute break, and can eat rubber, fruit juice can be points



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