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How excel at such a body? To help plan bar

Guaixia a truculent plum2010-02-02 04:01:45 +0000 #1
I do not any tools at home

on the strength of arm devices

How to quickly and efficiently this is done, abdominal training

and chest then?

But it does not hurt the body

I am a man

help me to develop a plan to do a few sit-bar

daily body sit a few push-ups

I have protein powder added

not only to be simple to copy

you can around a few months, and like him it?

There I am now In practicing a little bit lines of the abdominal muscles

but how could not block?

is what went wrong "
people to help me develop a plan emphasized that no tool bar

Thank you, a simple and clear
jhjava1102010-02-02 04:08:27 +0000 #2
proposals on how to run. Play. Play at least once a week. Running a daily necessity. Do not for speed. Compared with the endurance. In order to make the body strong. Even more robust. Stiffening practicing bar! !

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