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How to quickly train a muscle?

rayxrukawa2010-02-02 04:01:57 +0000 #1
Arm muscles, and chest

what to do fitness? For example, do push-ups, etc. One day a few?
Liu Cho-servant2010-02-02 04:18:09 +0000 #2
buying two barbells, waking up and training to do their best to give, or to do a card, go to the gym every day, 1500m leg muscle training every day, chin-up, training psoas, brisket, are can
yong85982010-02-02 04:40:30 +0000 #3
I am interested in this issue ah, the answer and I share the next oh. However, the premise is to eat meals on time and ah.

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