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12-year-old boy muscular

quyu1211120102010-02-02 05:01:29 +0000 #1
I am now 12 years old, who started this, I want to use winter Nerishige muscular, I am 168cm, 59 kg, who are fat, how to Lianju muscular ah
still Crayon2010-02-02 05:11:34 +0000 #2
go to the gym
w753104842010-02-02 05:46:47 +0000 #3
more push-ups a day, one or two of growth.

Very good.
jk13456782010-02-02 06:21:49 +0000 #4
to buy two dumbbells at home, practicing every day exercise different muscle groups a set of five movements each 20 times, depending on each situation of change.

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